You can’t go back and change the beginning, but you can start where you are and change the ending.

Psychotherapeutic counselling is a blend of supportive and responsive attunement, alongside deeper engagement with themes and personal histories. The intention is to alleviate distress and encourage new ways of thinking. Together, the therapist and client become co-explorers of the unique lived experiences of the young person, taking a curious approach to understanding feelings, behaviours and relationships.

In my practice creativity and play take a central role, meaning that sessions often blend 'talking therapy' with use of the Arts and games. My approach is client-centred, meaning that the young person is free to choose how they wish to use the space, time and resources.

Naturally, psychotherapeutic counsellors are bound by confidentiality, even when working with young children. Usually children and adolescents will attend sessions by themselves, although there may be occasions where a parent or carer attends. This would always be decided in advance and with everyone's agreement. I do not share my notes with parents or write reports. Periodical review meetings are arranged on a case-by-case basis.

For children under 13, parents need to provide written permission  to have psychotherapeutic counselling sessions. As part of the initial assessment (before sessions begin), I meet with parents for a 50-minute session. Usually children do not attend this meeting. This is an opportunity for parents to share some context and  for me to work out if I am well placed to support your child.

For adolescents (13 and over), parental involvement is usually optional. If the teenager wishes to, a parent can attend the initial assessment session with them, or for me to meet parents separately.

Many people feel apprehensive about their first session. It's quite natural to feel a little nervous. The first session is a chance for us to settle into the space and gently get to know each other. We'll talk a bit about what's brought you to therapy and what your hopes are for the sessions. We'll go at your pace. You can take the lead or, if you prefer, I can ask a few prompt questions to get the conversation flowing. 

There is no need to prepare or bring anything. You might find it useful to do something you personally find relaxing before you arrive. For example, taking a short walk, listening to music or ASMR, or breathing exercises. This can help you have a clear mind and an open heart, ready to make the most of your session.

Dandelion Lane Therapy offers sessions both online and in-person. Please get in touch for our current appointment availability.